Ass-Kicking Workout
While lying in bed last night I planned out my Monday morning workout on my phone. Well of course as soon as I got to the gym I thought of all these other exercises I wanted to do/try. This always happens to me; it never fails that I will add on to my work out because I just get excited once I'm there. I told my husband the other day that the hardest part of my workouts is actually getting out of bed. Once I get to the gym, I never want to leave. So today's workout kicked my ass...literally. I was planning on focusing mostly on my inner and outer leg muscles (abductors/adductors, if you will) today, but I just couldn't leave my butt behind. Ha I'm so corny. Anyway.. Here is the workout I actually ended up doing today: -Cable Kickbacks: 4x8 -Cable Wood Choppers: 3x10 each side -Side Lunges off Box: 3x20 (10 each leg) -Hanging Squat Cleans: 3x8 -Calf Raises off Box: 3x15 (toes on the edge of the box) -Bridge on Physioball with Dumbbell: 3x12 I ended my session w...