Ass-Kicking Workout

While lying in bed last night I planned out my Monday morning workout on my phone. Well of course as soon as I got to the gym I thought of all these other exercises I wanted to do/try. This always happens to me; it never fails that I will add on to my work out because I just get excited once I'm there. I told my husband the other day that the hardest part of my workouts is actually getting out of bed. Once I get to the gym, I never want to leave.

So today's workout kicked my ass...literally. I was planning on focusing mostly on my inner and outer leg muscles (abductors/adductors, if you will) today, but I just couldn't leave my butt behind. Ha I'm so corny. Anyway.. Here is the workout I actually ended up doing today:

-Cable Kickbacks: 4x8
-Cable Wood Choppers: 3x10 each side
-Side Lunges off Box: 3x20 (10 each leg)
-Hanging Squat Cleans: 3x8
-Calf Raises off Box: 3x15 (toes on the edge of the box)
-Bridge on Physioball with Dumbbell: 3x12
I ended my session with some yoga poses targeting my glutes and hamstrings.
Show your running legs some love with this yoga sequence, part of our 31 Days of Fitness. It's designed to strengthen the quads, hamstrings, and glutes for all





Here are some visuals of a few of the exercises above that you may not recognize:

9 glute (butt) exercises. Nice short routine. the second page has great tips for changing it up and eating tips

Great butt exercise



Cable Woodchoppers > abs, obliques, core stability, arms, FAT BURN!! 

Now go get your workout on & May the 4th be with you!

Comments

Post a Comment

Popular posts from this blog

Moving on..

Image
 Today my shoes weren't on very long because today was about finding my zen.  I went to yoga not only to loosen some sore muscles from my weight workout yesterday, but also to clear my mind a bit. I stretched, I balanced, I closed my eyes, and I talked to God. I feel like a new woman already!  Namaste...  I'm starting to feel like this blogging thing is a modernized Xanga, remember those? Great stuff...   Earlier this morning I was thinking about how I've been questioning if I truly do want to work in pediatrics or if I should take another route. Heck, I've even been questioning if I should even be an occupational therapist at times, but I spent too much money, time, and tears to not make this my career. I got on Facebook this morning (because that's where I get all of my breaking news), and at the top of my newsfeed was this video: I stopped questioning myself when I realized I had a huge grin on my face and tears in my eyes. Hap...
Read more

Fight. Grind. repeat (yes, I am a Bobby Bones fan)f

Today I started a new training regimen.  I'm not really training for anything specific, mostly to feel better, have more energy, and keep this body that my God gave me in check! So to hold me accountable for actually working out, I am going to post my workouts here. I've googled some stuff, pinterested, and done my fair share of crossfit WODs to be fully capable of making each workout a little different. Another minor detail is that I have a Bachelors of Science degree in Exercise Science, and I have a Masters of Science degree that required me to cover human anatomy and physiology pretty extensively. Therefore, I know what a want to target and how to do it! Today was mostly a leg day. It's funny how we say "today is legs, tomorrow is arms and back, etc." because any lower extremity work out will also involve the upper body and core, and the other way around. I started with 1 mile on the stationary bike to warm everything up. Then some lunges and air...
Read more